How do you prioritize physical, emotional, and mental health to bring your best self to the partnership?

I wake up to whispers. They creep in before my eyes even open, murmuring things I can’t quite understand but feel deep in my chest. Some days, the voices are kind, like old friends keeping me company.

Depression is not a normal part of growing older, and it should never be taken lightly.

Canada is widely recognized for its commitment to inclusivity and diversity, a value that…

As we’ve entered 2025, it’s time to make bold moves toward your goals. Dreams and aspirations are inspiring, but without action, they remain just that—dreams.

This documentary raises awareness of current issues that continue to affect Indigenous communities and emphasizes the importance of recognizing and addressing the ongoing realities of settler colonialism in Canada.

Since the 1970s, the overrepresentation of Indigenous people in Canada’s correctional system has been a critical concern (Ndegwa et al., 2023). According to David & Mitchell (2021), the overrepresentation of Indigenous as well as Black people in Canadian prisons is a direct outcome of settler colonialism

Relationships can get overwhelming when you’re not taking care of yourselves individually. Stress and burnout can lead to unnecessary conflicts

Long-distance relationships can be challenging. Here are some tried and true tips

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During your next date, add a bit of honesty; that is, share something about yourself that makes you feel a bit vulnerable.

If you’re in a new relationship and your ex keeps popping up, it’s time to set some boundaries.