How do you prioritize physical, emotional, and mental health to bring your best self to the partnership?

People say I should calm down. That I’m imagining things. But this is real—to me, it’s real. The fear. The confusion. The way my mind twists and turns until I don’t know what’s true anymore.

I am the only Black boy in the class… and sometimes I feel bad. It’s stressful to fit in.

I try to tell them. I really do. But they just smile, nod, and tell me to “stay positive.”
But how do I stay positive when the whispers never stop?

I wake up to whispers. They creep in before my eyes even open, murmuring things I can’t quite understand but feel deep in my chest. Some days, the voices are kind, like old friends keeping me company.

Depression is not a normal part of growing older, and it should never be taken lightly.

Canada is widely recognized for its commitment to inclusivity and diversity, a value that…

As we’ve entered 2025, it’s time to make bold moves toward your goals. Dreams and aspirations are inspiring, but without action, they remain just that—dreams.

This documentary raises awareness of current issues that continue to affect Indigenous communities and emphasizes the importance of recognizing and addressing the ongoing realities of settler colonialism in Canada.

Since the 1970s, the overrepresentation of Indigenous people in Canada’s correctional system has been a critical concern (Ndegwa et al., 2023). According to David & Mitchell (2021), the overrepresentation of Indigenous as well as Black people in Canadian prisons is a direct outcome of settler colonialism

Relationships can get overwhelming when you’re not taking care of yourselves individually. Stress and burnout can lead to unnecessary conflicts