How do you prioritize physical, emotional, and mental health to bring your best self to the partnership?

Never feel guilty for evolving beyond environments that once limited you.

Too often, we underestimate the power of touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.

It is helpful to understand that not everyone called a client is a client.…

Oh, how I wish I could carry all this beauty into the next season but winter is coming.

He described a young man living with schizophrenia who suddenly struck his psychiatrist during a session. Later, the young man explained that, in his mind, the psychiatrist’s face had transformed into that of a devil.

For many BIPOC employees, we walk into rooms and must constantly read the air, deciding how much of ourselves is safe to bring.

In many workplaces today, Black and Brown employees are still seen through a distorted lens. Our ideas are met with skepticism. Our contributions are overlooked. Our questions remain unanswered

I still remember 2023, sitting in class and trying to focus on the lecture, but in the back of my mind, all I could hear was:
“Baby Shark, doo doo doo doo doo doo…”

Studies have shown that men, particularly Black men, often struggle to identify and articulate their emotional experiences.

When your job, life, or circumstances keep you in a constant state of depletion, your body will seek relief wherever it can find it.