Health

For many BIPOC employees, we walk into rooms and must constantly read the air, deciding how much of ourselves is safe to bring.

In many workplaces today, Black and Brown employees are still seen through a distorted lens. Our ideas are met with skepticism. Our contributions are overlooked. Our questions remain unanswered

Studies have shown that men, particularly Black men, often struggle to identify and articulate their emotional experiences.

When your job, life, or circumstances keep you in a constant state of depletion, your body will seek relief wherever it can find it.

Burnout is the creeping sense of numbness when you no longer care about the work you once loved.
It’s the rise in irritability or anger, when even simple tasks or conversations feel too much.

When you’re stuck in the same role with no support or vision for the future, even the most passionate work starts to feel heavy.

Burnout doesn’t always begin with workload—sometimes, it begins with silence. When your voice doesn’t matter, eventually your energy doesn’t show up either.

Burnout doesn’t always stem from excessive work. Sometimes, it comes from too much uncertainty. Unclear expectations

Anxiety can cause multiple physical symptoms, and one of them is the inability to perform certain everyday tasks, work-related assignments, or social activities.

People say I should calm down. That I’m imagining things. But this is real—to me, it’s real. The fear. The confusion. The way my mind twists and turns until I don’t know what’s true anymore.