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HealthMental Health

Burnout is not simply about feeling tired.

Burnout sometimes screams out loud.

Burnout caused by limited growth and lack of advancement opportunities.

Dismissive attitude at the workplace

Burnout caused by unclear expectations

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Anxiety Doesn’t Always Look Like Worry — Sometimes, It Looks Like Silence.

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    Trapped in my Own Mind: Living with Schizophrenia

    by Benjamin Baah Nketiah April 25, 2025April 25, 2025
    by Benjamin Baah Nketiah April 25, 2025April 25, 2025

    People say I should calm down. That I’m imagining things. But this is real—to me, it’s real. The fear. The confusion. The way my mind twists and turns until I don’t know what’s true anymore.

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    “Sometimes I feel bad… it’s stressful to fit in.”

    by Benjamin Baah Nketiah April 14, 2025April 14, 2025
    by Benjamin Baah Nketiah April 14, 2025April 14, 2025

    I am the only Black boy in the class… and sometimes I feel bad. It’s stressful to fit in.

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    Do You Hear That?

    by Benjamin Baah Nketiah April 7, 2025April 7, 2025
    by Benjamin Baah Nketiah April 7, 2025April 7, 2025

    I try to tell them. I really do. But they just smile, nod, and tell me to “stay positive.”
    But how do I stay positive when the whispers never stop?

  • Mental Health

    Living with the Voices in My Head

    by Benjamin Baah Nketiah March 29, 2025March 30, 2025
    by Benjamin Baah Nketiah March 29, 2025March 30, 2025

    I wake up to whispers. They creep in before my eyes even open, murmuring things I can’t quite understand but feel deep in my chest. Some days, the voices are kind, like old friends keeping me company.

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    Understanding Depression and How to Cope

    by Benjamin Baah Nketiah February 22, 2025February 22, 2025
    by Benjamin Baah Nketiah February 22, 2025February 22, 2025

    Depression is not a normal part of growing older, and it should never be taken lightly.

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    The Employment Status of African Immigrant parents and its impact on children’s wellbeing in BC.

    by Benjamin Baah Nketiah January 27, 2025January 27, 2025
    by Benjamin Baah Nketiah January 27, 2025January 27, 2025

    Canada is widely recognized for its commitment to inclusivity and diversity, a value that…

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    Stop Dreaming, Start Doing: Crush Your Goals in 2025

    by Benjamin Baah Nketiah January 12, 2025January 12, 2025
    by Benjamin Baah Nketiah January 12, 2025January 12, 2025

    As we’ve entered 2025, it’s time to make bold moves toward your goals. Dreams and aspirations are inspiring, but without action, they remain just that—dreams.

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    Yintah: No access without Consent

    by Benjamin Baah Nketiah December 16, 2024March 28, 2025
    by Benjamin Baah Nketiah December 16, 2024March 28, 2025

    This documentary raises awareness of current issues that continue to affect Indigenous communities and emphasizes the importance of recognizing and addressing the ongoing realities of settler colonialism in Canada.

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    The Over-representation of Indigenous people in Canadian prisons

    by Benjamin Baah Nketiah December 7, 2024March 24, 2025
    by Benjamin Baah Nketiah December 7, 2024March 24, 2025

    Since the 1970s, the overrepresentation of Indigenous people in Canada’s correctional system has been a critical concern (Ndegwa et al., 2023). According to David & Mitchell (2021), the overrepresentation of Indigenous as well as Black people in Canadian prisons is a direct outcome of settler colonialism

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    Self-Care Tips Every Couple Needs Now!

    by Benjamin Baah Nketiah September 8, 2024January 19, 2025
    by Benjamin Baah Nketiah September 8, 2024January 19, 2025

    Relationships can get overwhelming when you’re not taking care of yourselves individually. Stress and burnout can lead to unnecessary conflicts

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