As we’ve entered 2025, it’s time to make bold moves toward your goals. Dreams and aspirations are inspiring, but without action, they remain just that—dreams.

This documentary raises awareness of current issues that continue to affect Indigenous communities and emphasizes the importance of recognizing and addressing the ongoing realities of settler colonialism in Canada.

Since the 1970s, the overrepresentation of Indigenous people in Canada’s correctional system has been a critical concern (Ndegwa et al., 2023). According to David & Mitchell (2021), the overrepresentation of Indigenous as well as Black people in Canadian prisons is a direct outcome of settler colonialism

Relationships can get overwhelming when you’re not taking care of yourselves individually. Stress and burnout can lead to unnecessary conflicts

Long-distance relationships can be challenging. Here are some tried and true tips

TRY THIS
During your next date, add a bit of honesty; that is, share something about yourself that makes you feel a bit vulnerable.

If you’re in a new relationship and your ex keeps popping up, it’s time to set some boundaries.

Breakups don’t just happen. They happen for a reason. These are our top 5. Share yours with us in the comment section.

Are you developing strong feelings for someone too quickly? It could be a love bomber at work or school! Spotting a love bomber is easier than you think!

How do you prioritize physical, emotional, and mental health to bring your best self to the partnership?